Power yoga with Oksana

 

I pay a lot of attention to the work with the body. The student is always the focus of my classes, and the training is adapted to his or her body structure.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This helps to find a balance between the body and the mind , and through this , to stay fit in daily life.

Check out our tutorial videos

 

They are short and simple sequences that can be practiced every morning at home.