Most of us hate being a beginner. We dislike not being the “expert” let alone not knowing anything about a subject or practice. And yet ALL of us start as a beginner in any new endeavor. Yoga, for many of us, can feel particularly intimidating, especially if we follow any “famous” yogi on social media […]
21.05.2019
Although many don’t consciously realize it, sound holds the key to soothing our souls. The best musicians take us from the peaks of elation to the depths of sorrow. They can fire us up to dance or exercise and lull us into deep states of meditation and healing. For that reason, a great soundtrack is […]
13.02.2019
Starting to feel stale in your yoga practice? Even if you have a particular style of yoga that speaks to you and a devoted teacher that you love, perhaps you feel the urge to get away, step outside your comfort zone, and try something new and different. A yoga vacation might be just the thing! Once you discover all […]
19.01.2019
People often ask what “Power Yoga” is exactly, and what the benefits are you receive from practicing Power Yoga specifically? To list all the benefits of Power Yoga would take a long time, but I can discuss some of the most important benefits and some of the really powerful effects. The benefits of yoga in general are multifaceted, as […]
21.12.2018
While it will not be an instant cure-all, yoga will help you find release from the suffering of anxiety and will be there for you when the moments of fear come. It will connect you to your Source on the inside by helping you to get grounded where you are and allow the feelings of […]
11.11.2018
Fifteen years ago, there was only one basic type of yoga mat — made of PVC and noted for its stickiness — and your only choice was whether to buy purple or blue. Now, there’s a yoga mat to suit every priority and preference. Beyond a color and pattern that suits your style, your yoga mat needs to […]
13.10.2018
Yoga is one of the best things you can do for your body and your mind. It’s been proven to have numerous health benefits received through it’s breathing exercises, meditation practices, strength exercises and stretching components. Yoga has it all. Studies have demonstrated how it also helps with depression, pain, addiction, and much more. But have you ever considered doing yoga with your […]
28.09.2018
We love feeling the energy of others around us. It pushes us to work harder and sweat more than we normally would if we’re alone with a workout DVD at home. This can also be said for yoga. Practicing yoga in a room full of people is the best feeling. You can’t beat the high […]
