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Blog

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12 WAYS TO USE A FOAM ROLLER

If you’re like me, you’ve probably seen foam rollers around and have had no idea how to use them. Or you thought to yourself, “I don’t need a tool to help me stretch — I already do yoga!” But using a foam roller is the perfect complement to your yoga practice, not to mention a lifesaver for massaging […]

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BREATHE DEEPLY – LIVE LONG

Oxygen is an oxidant. It is paradox, but too much oxygen destroys our cells. In excess, the number of the most feared “free radicals” increases, which are highly active and act as oxidants that can damage biological membranes of cells. In other words, the body quickly gets older and sick. Pay attention to the look […]

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WHICH BENEFITS HAS A STRONG ABDOMEN IN YOGA?

A flat and strong abdomen, it is not only aesthetic, but it also protects our internal organs from lowering their original position. The abdomen it is a life, a storage of energy and power and also of will and determination! Each pulse during asanas should go from the center out. And virtually all powerful positions […]

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ASANAS FOR THE PELVIC AREA

Freedom of movement in the pelvic area is a prerequisite for the health of the whole body and pelvis in particular. The bad mobility of the hip joints can adversely affect the health of reproductive organs. It is particularly important to develop the mobility and flexibility in this area during pregnancy. An important aspect is […]

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BALANCE IN YOGA BRINGS BALANCE INTO YOUR LIFE

The practice of yoga develops the ability to be in balance, initially on a physical level, and later also on the emotional. There are a variety of asanas, which focus on the balance. Balance asanas at the beginning will be not so easy to do. But practicing makes their implementation easier and easier – you […]

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EXERCISES FOR THE EYES

The gymnastics of the eye muscles has a very strong effect on the eye, such as treatment and prevention of vision correction, strengthens, aligning the connection and the entire operation of the nervous system. The eyes are part of our brain. Through the gymnastics of the eyes, we improve the neural network of the brain. […]

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WHAT DOES YOGA MEAN FOR YOU?

Many people mix up yoga with meditation. Partly they are right: Raja Yoga or Royal Yoga, to which tends each Yoga type, seems to meditate in every position, but you have to calm down your mind and to stop the internal dialogue. Easy to say, but not so simple to do. Therefore the lessons for […]

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HOW TO MAKE HEALTHY JUICES

Carrot + Ginger + Apple – support and strengthen your immune system. Apple + Cucumber + Celery – reduce cholesterol, relieve indigestion and headaches. Tomato + Carrot + Apple – improve the skin tone and eliminate mouth odor. Orange + Ginger + Cucumber – improve the tone and moisture of the skin and reduce the […]

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